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Unlock your

POTENTIAL

Whether your goal is to to lose weight, build muscle, increase endurance, or simply improve your overall well-being, I have the expertise and passion to get you where you need to be. With an emphasis on safety and effective training techniques, I will empower you to push beyond your limits and unlock your fullest potential.

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JWood Training Benefits

Training

Increase Muscle Strength

Improve Body Composition

Bone, Joint Health & Flexibility

Enhance Sports Performance

Mental Health & Confidence

Cardiovascular Health

Tracking

Setting Personalized Goals

Tracking Weight Loss & Strength Progress

Accountability

Identifying Trends and Patterns

Preventing Training Plateaus

Nutrition

Consultation on Calorie Intake

Consultation on Macronutrients for Individual Fitness Goals

Education on Supplements and Health Trends

Consultation on Sports Performance Enhancement

Justin is the best trainer ever!! He customizes work out plans that are specific to me and helped me reach my fitness goals. He has a great attitude and is highly motivational. If you're serious about getting fit, Justin is the trainer to see. I highly recommend him!!

Peggy Casey

It has been a great experience training with Justin. I hired him to help me regain my strength after an injury. He is really knowledgeable and tailors the workouts to meet my specific fitness goals. I would definitely recommend him if you are looking for a personal trainer who knows what he’s doing.

Katherine Schell

I have been active my whole life, so I have had multiple experiences with fitness and knowledge that it comes with so when I say JWood is the one of the greatest trainers I have come to know. Extremely compassionate, knowledgeable, and just an amazing motivator. I highly recommend!!

Michael Vigil

Free Consultation

Schedule a free consultation to learn more about how I can help you achieve your goals!

1-on-1 Coaching Packages

Packages include a tailored workout program designed to meet your specific fitness goals, whether it's weight loss, muscle gain, or overall fitness improvement. You'll receive one-on-one sessions with me and I will guide and motivate you throughout the process. Additionally, we provide regular progress assessments, nutrition advice, and support to ensure you stay on track and achieve the best results possible. Let me know if you have any specific requirements or preferences, and I will be happy to customize the package to suit your needs!

$480

6 Sessions

Customized Exercise Plans

Ongoing Feedback & Expert Support from a Certified Trainer

Tailored Nutritional Coaching Included at No Additional Charge

$875

12 Sessions

Customized Exercise Plans

Ongoing Feedback & Expert Support from a Certified Trainer

Tailored Nutritional Coaching Included at No Additional Charge

$1250

18 Sessions

Customized Exercise Plans

Ongoing Feedback & Expert Support from a Certified Trainer

Tailored Nutritional Coaching Included at No Additional Charge

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